What is the fastest way to heal a bulging disc?
What is the fastest way to heal a bulging disc?
How to heal a herniated disc quickly
- Alternate applying heat and cold.
- Stay as active as you can. Take walks to avoid becoming too stiff from resting too often.
- Try alternative treatments like acupuncture, massage, or chiropractic.
How do you relieve bulging disc pain?
Injections. If rest, pain relievers, and physical therapy don’t help with your pain, your doctor can inject a steroid medicine into the space around your spinal nerve. This is called an epidural injection. The steroid can help bring down the swelling, help you move more easily, and ease pain from a herniated disk.
What helps bulging discs in lower back?
Lifestyle and home remedies
- Applying heat or cold. Initially, cold packs can be used to relieve pain and inflammation.
- Avoiding too much bed rest. Staying in bed can lead to stiff joints and weak muscles — which can complicate your recovery.
- Resuming activity slowly. Let your pain guide you in resuming your activities.
How long does it take for a bulging disc to heal?
Most (80-90%) cases involving bulging or herniated discs will heal within 2-4 months. This of course depends on the severity of the injury, as well as your age and overall health. An important difference is that a herniated disc is a permanent injury that usually results in chronic, recurring pain.
What makes bulging discs worse?
Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.
How do you lay down with a bulging disc?
The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.
Can you massage a bulging disc back into place?
As you might expect, a herniated or bulging disc in the lumbar spine can put pressure on the spinal cord and cause muscle spasms, cramps, numbness and considerable pain in the neck, back or legs. The good news is that remedial massage can be very beneficial in treating bulging or herniated disc symptoms.
What should I avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Why is my bulging disc not healing?
Sometimes, the nerves are actually damaged by the pressure from the disc herniation and may not recover completely. You may also develop scar tissue around the nerves weeks after the operation that causes pain similar to what you had before the operation.
Is heat good for bulging disc in back?
Applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with a lumbar herniated disc. Heat helps loosen the muscle tightness that causes spasms, increases blood flow, and improves elasticity of connective tissue.
How to heal a bulging disc naturally?
Omega-3 fish oil supplement — 1,000–2,000 milligrams a day — or a fish roe supplement ( 4)
Is there a cure for a bulging disc?
Treatments of Disc bulge is also depends severity and vary depends upon symptoms also. Your Doctors may prescribed you NSADIs (anti-inflammatory medicine) to relieve pain and inflammation. You can try hot and cold pack, this is natural remedies and have no side effects.
What to do if you have a bulging disc in your lower back?
Rest. As long as you can tolerate this,try it.
Can a bulging disc heal on its own?
Can a bulging disc heal on its own? In brief: Yes! Most lumbar disc herniations tend to heal on their own. Anti-inflammatory medication and traction type of therapy often helps to relieve the pain. The herniated disc often takes up to 3 months to heal.